Easy Weightloss - How to Beat Food Cravings
All people suffer from food yearnings. And what exactly is a craving? Well a craving is a terrible desire for a specific type of food, normally to satisfy one's palate, not just to satisfy appetite. You might find your day-to-day or weekly craving is felt for sugary sweets like candy, or chocolate. For others it might be a craving for fatty potato chips or an additional glass of beer.
But, don't stress. The occasional yearning is not a problem, in fact, sometimes it is in fact a positive experience. Later, when you have been good with your consuming habits you can indulge your cravings, pleasing those needs or desires as a reward for all of your effort. The technique lies in not enabling yourself to end up being constantly overwhelmed by your cravings and give up too often.
What lies at the heart of your cravings? You might believe that your bad habits are responsible for this craving, or that you have really little bit will power. Although, these may be partially at fault, this does not inform the whole story. Food cravings are also biologically based. In order to beat the food craving we should understand these underlying factors.
Your Factors For Craving Food
Blood Glucose & Serotonin
If you are tired or feel depressed your body's natural factor for this is low levels of blood sugar. In reaction your brain signals that it needs something to raise your blood sugar level levels. This really natural pattern is at the base of your craving for sugar or carbohydrates. Additionally, another chemical reaction that causes your cravings involves Serotonin, our bodies' feel-good hormonal agent. When your body has a low level of Serotonin it attempts to compensate by forcing you to consume sugar or carbohydrates to raise blood sugar and Serotonin levels.
But carbohydrates (such as sugar) only launch a brief burst of serotonin, quickly fading after being ingested and absorbed; when Serotonin levels and blood sugar levels fall back down, the craving returns.
But, there is another major reason that beating your yearnings is so hard (and why they appear read more in the first place)!
Adrenal Fatigue
If you are stressed out, not received a peaceful night sleep, or are simply plain tired for no particular factor you are more than likely struggling with adrenal tiredness.
Adrenal Tiredness, similar to the process described above, involves your body sending a signal to the brain for a pick-me-up which is your yearning for sugar or carb snacks, or may be, coffee throughout the day; at night you may search for alcohol or carbs. All of this only makes the problem worse.
Beating the yearning
If you value the fundamental factors for the yearning, then beating the food craving can be done. It may take a little time but it can be done. To break food yearnings, the body requires healthy foods, additional nutritional supplements at times; this and moderate exercise can help curb yearnings. This procedure might take some time, but you will be successful.